Ep 19: Just…Show: UP! w/William Bryant Miles

Imagine a fabulous dinner party... hosted by your closest friends... that you've never met... in a place that you've never been. That's the core hypothesis behind  Show: UP! Today's guest is William Bryant Miles, the co-creative director of this immersive, interactive, theatrical dining experience. After working in various aspects of the theatre industry, he decided to …

Ep 14: Fashion, The Biz, Ghana, and NYC w/Ngaa Bedell & Patryce Williams

Ngaa Bedell is a multi-talented creative with experience in a variety of disciplines including painting, sculpting, graphic design, and photography. She currently works with Studio 189, a clothing line co-founded by actress Rosario Dawson and Abrimah Erwiah based in Accra, Ghana. Her desire to work with a company that produces "ethical fashion" is part of what drew …

Interlude…

Dear Carefree Black Girl, Never hesitate to care for yourself FIRST. I know. 'Selfish' is a bad word among many. But learn to own your moments of selfishness. Use them to care for yourself rather than punish others. Realize that those moments of self-care, of filling your own cup, make it possible for you to …

Ep 12: Wine, Spirits, and Travel w/Magdala Francillon

Today's guest is Magdala Francillon, a lover of the art and science of wine making and creator of Waiter Can I Have. Magdala just returned to NYC after an enviable business trip to France where she spent some time frolicking through vineyards, enjoying amazing French food, discovering varietals, and learning more about the process of …