Dear Carefree Black Girl,
Never hesitate to care for yourself FIRST. I know. ‘Selfish’ is a bad word among many. But learn to own your moments of selfishness. Use them to care for yourself rather than punish others. Realize that those moments of self-care, of filling your own cup, make it possible for you to pour into someone else’s.

-From The Heart Works

You guys!
Self-care is a must!
I love sharing this podcast with you all every week. It’s invigorating and satisfying. I love the people I get to chat with and music I get to share.
I need to rest!
I just self-published and released my first book!
**cue cheers**
I’m working and auditioning and developing other book ideas while figuring out how to promote the current book. And I love the sense of accomplishment that it all brings.
But it also brings a need for REST.
So, that’s exactly what I’m going to do.
I’m going to take the next few weeks to reclaim my time, flesh out some new ideas, get my book promotion going, and replenish myself (with a trip…or two…🤗).
In the meantime, I hope you all will enjoy the 13 episodes that are available for listening and I also hope you’ll check out my book if you haven’t already.

Take care of yourselves and each other. In this crazy time we’re living in, it’s important to know when you need to just take a moment.

Stay connected with me if you’d like:
IG: @wedontsitoncouches
Facebook: Wedontsitoncouches
Twitter: TryphenaWade

I’ll chat with you all in a few weeks! 😘

And remember what I always say.
Fear is stupid. So get out in the world and live, love, go, do, be. That’s wedontsitoncouches!


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